Join our latest Personal Development Workshops

November and December Courses Now Booking

Our classes are small to enable better participation so register and/or reserve your place now.

Oct 29 2017                MINDFULNESS PLUS                                     8 weeks 

Nov 11 2017                THINK YOUR WAY TO SUCCESS               1/2 day

Nov 19 2017                DATING THE DREAM                                    1/2 day 

Dec 2 2017                   NLP - AN INTRODUCTION                           1 day

Jan 7  2018                  MINDFULNESS PLUS                                    8 Weeks






Not just how Mindfulness works but WHY!

Mindfulness can help cultivate a more balanced relationship when dealing with the realities of life

Duration - 8 weeks x 2 hour sessions

Dates - Sunday 29 October through to Sunday 17 December

(Early warning of future dates also on offer - Sunday January 7 2018 - Sunday 25 February 2018, same times, same venue)

Times - 2.00 pm - 4.00pm

Venue - Studio 37 Stirling, 3 Whitehouse Road, Stirling, FK7 7SP

Cost - £15 per hour (Total Cost £240.00)  (Please get in touch for payment options)

Includes - Handouts, refreshments and CD

Not just how but WHY!

This course has been designed for people who are curious about how mindfulness works and how it can be integrated into everyday life.

We will cover:

  • One deep-dive into a specific element of mindfulness per session
  • Integrating information and practice with scientific evidence and insights
  • Detailed explanations covering the reasons for certain practices
  • Exercises that aim to increase the integration of mindfulness into daily life
  • Numbers limited to enable interaction
  • Express interest and reserve your place NOW
  • T: 01786 476 778
  • E:
  • Use the Book Now button on this site and look for Mindfulness Plus Workshops


Think Your Way to Success Workshop

   Duration - 1/2 day workshop

   Date - Saturday 11 November 2017

   Times - 9.30 am - 1.00 pm (Registration from 9.00 am)

   Venue - Meeting Room, 3 Whitehouse Road, Stirling, FK7 7SP

   Cost - £47.00

   Includes - Handouts, refreshments

   This course will help you:

  • Recognise and harness your inner resources to positive advantage
  • Discover how your conscious and subconscious work together  (or Not!)
  • Be successful at the things that matter to you
  • Be the best you can be
  • Follow a clear action plan for success